Staying Grounded:Letting Go

Today’s notebooking

How do we stay grounded in the midst of confusion? Somedays I wake up with that thought. How am I going to stay grounded today?

Early on in my daughter’s career as a mental health therapist, she would often listen to her father or me ranting or raving about something going on in our lives. It could have been about any number of topics that in the grand scheme of things were not truly important, yet seemed important ot us at the time. She would listen attentively and when we seemed to deflate to a semi-calm state, she would reach out her hand and say, “Here is your balloon; let it go.” She wasn’t being sarcastic; she was providing us with a visual metaphor for releasing the things that were weighing us down and letting them go.

Today there is a storm moving in (literally), and I can hear the wind whistling and whipping around the house. The lights have flickered once, and the forecast is for stronger winds tonight. Will it be as bad as predicted, or will it pass us by? I have flashlights with fresh batteries, so I am ready for whatever it brings.

I feel like the weather is a metaphor for how life right now is so unpredictable. The forecasts are all slightly different; we are not sure what to expect, and we need fresh batteries every morning to get us through the day.

Have you ever seen someone with a bouquet of balloons struggling against the wind to get them in their car? That’s how we are if we hang on to all the things that are weighing us down. We are struggling to keep everything inside when what we should be doing is letting go of those burdens and hanging on to the things that keep us grounded.

My notebooking page above illustrates the things I am desperately trying to let go of and the things which keep me grounded. If I let my balloons go today, these winds will surely send them far and wide. (Yes, I know they are not good for the environment; it’s a metaphor!)

What balloons are you holding on to? Isn’t it time to release them? Look at your two feet firmly planted on the ground and think about the things that keep you grounded. Then you might be better prepared to weather the storms that may come your way.

Stay well.

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