mental-health

Dear Grief,

Do you know that sometimes you are a bully? I am really trying to learn to live with you, but you are not the best roommate. Don’t you see how much I am trying to navigate this world without my husband? You have to remember that I am new at this. It hasn’t even been six months yet, but you are relentless.

I can live with the sadness and melancholy you bring to the room, but why do you keep surprising me with punches to the gut like on the day that he died? Do you think I could ever forget that day? Those images are permanently embedded in my memory like scenes from a horror movie. It is difficult to be present and “stay in the moment” when you try to lock me in a time machine and bombard me with painful memories.

You are an opportunist—coming at me when I am tired or not feeling well, or on a day with special meaning. You never play fair. Just when I think I have discovered a way to cope with my fears, my uncertainties, my loneliness, you pounce. I once thought I understood you, but this grief is not the version I met when my parents or other family members passed away. This is often overwhelming.

Why do you suck up all the oxygen in the room sometimes instead of letting me breathe in the joy? You make me do things I don’t want to do – stress eat, doom scroll, ugly cry. You are a monster that is so hard to tame, reminding me that life as I knew it is gone, that who I was before is not who I am now. Sometimes you make me irritable and short-tempered; other times you bring lethargy and body aches. None of these helps me be productive. I know that I need you, but I don’t need so much of you.

They say the stronger the love, the greater the grief. Well, I am in real trouble then. They say this will get easier; I am not so sure, but I am willing to play along. Living with you for the rest of my life is not something I look forward to, but I am not a quitter. When I feel like a toddler having a temper tantrum and want to scream, “You’re not the boss of me!” I will try to remember that living with you is not a choice, but how much power I give you definitely is MY choice. I promise I will keep trying my best, but could you go a little easier on me?

Respectfully,

Your reluctant roommate

Music has always been an integral part of my life, having the power to evoke emotions, make me want to move my body, or conjure moments from the past. While driving back and forth to the hospital during Chuck’s 18-day stay, everything changed. Once I learned the gravity of Chuck’s condition, I could no longer listen to my usual music. Listening to the music of the 70s, 80s, and 90s—which once brought back so many happy memories of our dating days and early married life—now felt too painful, especially as I dealt with the uncertainty of the present. Yet a silent car ride left my mind open to spiralling into the deep, dark thoughts.

After Chuck passed, everything was heartbreaking, but especially listening to music. Classical and jazz instrumental music filled some of the musical void, but I needed more. I am not sure how it happened exactly, but I began a “grief” playlist on my music streaming service, and oddly enough, it was very comforting. Listening to these songs made me feel less alone – like someone else knew what I was going through – how much my heart was hurting.

The first song on my list is “I’m Not Okay” by Jellyroll. I remembered seeing him perform this song on a Grand Ole Opry special with a group of local Nashville students. Some songs came to mind organically, while others were researched online. You’d be surprised how many you find when you Google “songs about grief.”

Then I remembered one of my former students had messaged me shortly after Chuck’s death, sending me “Bigger Than the Whole Sky” by Taylor Swift because it had helped her through some difficult times, so that went on the list, too. Right now, my list stands at 53 tunes. It is a mix of musical genres. Some songs I knew, some were new to me. A few of the songs are not really about grief, but brought me solace, so they made the list as well.

These are some of my favorites.

“Supermarket Flowers” – Ed Sheeran
“I Will Not Say Goodbye” – Danny Gokey
“If I Would Have Known” – Kyle Hume
“Memories” – Maroon Five
“Beat You There” – Will Dempsy
“Slipped Away” – Avril Lavigne
“Beloved” – Mumford and Son
“Dancing in the Sky” – Dani and Lizzy
“For Good” – Kristen Chenoweth and Idina Menzel
“Never Not Remember You” – Cooper Alan

I listened to this playlist all the time, especially when the thoughts of listening to Christmas music made me sick to my stomach. It’s funny how these songs never made me feel sad, only seen and understood. I am about four months into my grieving journey, and I have just started to be able to listen to some of our old favorite stations. Sometimes a song will make me melancholy, but little by little, I am finding some of them bring a smile to my face, especially when I hear Chuck’s inappropriate lyric changes in my head. (IYKYK)

Everyone’s grief is different. I lost my spouse and best friend, but maybe you are grieving another family member, a friend, a beloved pet, or the loss of a job. Whatever it is, there may be a song for you out there that will bring you some comfort. Why not try crafting your own list?